About Us
Our Philosophy
We believe that emotional, mental, and spiritual flexibility are virtuous and life-enhancing, and when it comes to yoga practice, paramount.
At NutriHealth & Yoga, we are committed to creating a nurturing environment where individuals of all ages and abilities can explore the transformative power of yoga. Our approach combines traditional yoga practices with modern wellness principles to provide a holistic experience that benefits the body, mind, and spirit.
We understand that each person's journey is unique, which is why we offer personalized guidance and a variety of classes to meet diverse needs and goals. Whether you're seeking physical strength, mental clarity, stress relief, or spiritual growth, our dedicated instructors are here to support you every step of the way.
Meet Our Yoga Coach
Sima Jadhav
Owner / Head Coach
Sima Jadhav is a qualified Yoga teacher, Weight Management Practitioner, fitness instructor and certified in principles of Ayurveda - yoga & food. Sima is also an experienced Mechanical Engineer and passionate to provide a solution to people to deal with their weight management issues and can offer following different services and products.
With over 15 years of experience in yoga practice and teaching, Sima brings a wealth of knowledge and a compassionate approach to her classes. Her journey began in India, where she studied traditional yoga techniques under renowned masters, and has since expanded to incorporate modern wellness practices.
Sima's teaching philosophy centers on making yoga accessible to everyone, regardless of age, body type, or experience level. She believes in the transformative power of yoga not just as a physical practice, but as a way of life that promotes balance, mindfulness, and overall well-being.
Her classes are known for their welcoming atmosphere, personalized attention, and thoughtful sequencing that allows students to progress at their own pace while challenging themselves appropriately.
Certifications & Qualification:
- Bachelor Of Mechanical Engineering
- Certified Yoga Teacher (RYT-500)
- Weight Management Practitioner
- Ayurveda Principles Certification
- Fitness Instructor Certification
- Kids Yoga Specialist
- Special Needs Yoga Training
Our Core Values
Inclusivity
We welcome individuals of all backgrounds, abilities, and experience levels. Our classes are designed to be accessible and adaptable to diverse needs.
Authenticity
We honor the traditional roots of yoga while making it relevant to modern life. Our teachings are grounded in authentic practices and principles.
Compassion
We approach teaching and practice with kindness and empathy. Our supportive environment encourages self-acceptance and non-judgment.
Growth
We believe in continuous learning and evolution. We encourage students to explore their potential and expand their boundaries at their own pace.
What Our Students Say
Sima's classes have transformed not just my physical health but my entire outlook on life. Her approach to yoga is holistic and deeply personal. I've gained strength, flexibility, and a sense of inner peace I never thought possible.
Yoga Student - 2 years
As a senior with mobility issues, I was hesitant to try yoga. Sima's chair yoga class has been a revelation. She adapts every pose to my abilities and has helped me regain movement I thought was lost forever. Her patience and expertise are unmatched.
Senior Chair Yoga Student
The weight management program at NutriHealth & Yoga has changed my life. Sima's holistic approach combining yoga, nutrition, and mindfulness helped me lose weight in a sustainable way. Unlike other programs I've tried, this one addressed the root causes of my weight issues.
Weight Management Client