Weight Management
Our Approach to Weight Management
At NutriHealth & Yoga, we believe that sustainable weight management goes beyond calorie counting and intense workouts. Our holistic approach addresses the physical, mental, and emotional aspects of weight management, creating lasting changes that enhance overall well-being.
Led by Sima Jadhav, our weight management programs combine modern nutritional science with traditional wisdom from yoga and Ayurveda. We understand that each person's journey is unique, which is why we offer personalized plans tailored to your specific needs, goals, and lifestyle.
Whether you're looking to lose weight, maintain a healthy weight, or simply develop a healthier relationship with food and your body, our comprehensive programs provide the guidance, support, and tools you need to succeed.
Our Weight Management Programs
Personalized Nutrition Plan
A customized nutrition plan tailored to your specific needs, goals, and lifestyle. Our approach combines modern nutritional science with traditional wisdom for sustainable results.
Key Features:
- Comprehensive nutritional assessment
- Customized meal plans
- Grocery shopping guides
- Recipe suggestions
- Regular progress tracking
Yoga for Weight Management
A specialized yoga program designed to support weight management goals through a combination of poses that boost metabolism, build muscle, and reduce stress.
Key Features:
- Targeted yoga sequences for weight management
- Breathing techniques to boost metabolism
- Stress-reduction practices
- Mindfulness training
- Progressive intensity levels
Holistic Lifestyle Coaching
Comprehensive lifestyle coaching that addresses all aspects of well-being, including nutrition, physical activity, sleep, stress management, and mindful eating practices.
Key Features:
- One-on-one coaching sessions
- Habit formation strategies
- Emotional eating support
- Sleep optimization techniques
- Stress management tools
Ayurvedic Weight Management
An ancient approach to weight management based on Ayurvedic principles that focus on your unique body constitution (dosha) and creating balance through diet, herbs, and lifestyle practices.
Key Features:
- Dosha assessment
- Personalized Ayurvedic diet recommendations
- Herbal supplement guidance
- Daily routine optimization
- Seasonal adjustments
Benefits of Our Holistic Approach
Sustainable Results
Our programs focus on creating lasting lifestyle changes rather than quick fixes, leading to sustainable weight management and improved overall health.
Improved Relationship with Food
Develop a healthier relationship with food through mindful eating practices, reducing emotional eating and food-related stress.
Enhanced Energy Levels
Experience increased energy and vitality through balanced nutrition, regular physical activity, and stress reduction techniques.
Personalized Guidance
Receive individualized attention and support tailored to your unique body type, health history, and personal goals.
Holistic Wellness
Address all aspects of health—physical, mental, and emotional—for comprehensive well-being beyond just weight management.
Long-term Support
Ongoing guidance and accountability to help you navigate challenges and maintain your progress over time.
Ready to Start Your Weight Management Journey?
Take the first step toward sustainable weight management and improved well-being. Schedule a consultation with Sima to discuss your goals and create a personalized plan.
Book a Consultation