Yoga Classes

Class Schedule

Our weekly schedule offers a variety of classes to accommodate different needs, preferences, and schedules. Whether you're an early bird or prefer evening sessions, we have options for you.

Classes are available for all levels, from beginners to advanced practitioners. Not sure which class is right for you? Contact us for a personalized recommendation.

Our Yoga Classes

Classic Hatha Yoga

Experience the roots of yoga with Classic Hatha. Dive into foundational poses, breathing exercises, and meditation for holistic well-being.

Benefits:

Improved flexibility and strength
Stress reduction and relaxation
Better posture and body awareness
Enhanced breathing capacity
Mental clarity and focus

Suitable for: All levels, especially beginners

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Senior's Chair Yoga

Senior's Chair Yoga: A gentle practice designed for mature individuals. Improve flexibility, balance, and overall well-being while seated comfortably.

Benefits:

Increased mobility and joint health
Improved balance and stability
Reduced pain and stiffness
Enhanced circulation
Stress relief and relaxation

Suitable for: Seniors and those with limited mobility

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Yoga For Pregnant

Nurture your body and spirit with Prenatal Yoga. Join us to embrace a healthier pregnancy journey through mindful practice.

Benefits:

Reduced pregnancy discomfort
Improved sleep quality
Increased strength and endurance for labor
Reduced stress and anxiety
Connection with your baby

Suitable for: Expectant mothers (all trimesters)

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Kids Yoga

Kids Yoga: A fun and playful way for children to learn healthy habits, mindfulness, and enjoy movement in a supportive environment.

Benefits:

Improved concentration and focus
Enhanced physical coordination
Boosted self-confidence
Stress management skills
Social skills development

Suitable for: Children ages 4-12

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Special Needs Yoga

Experience the therapeutic and inclusive world of Special Needs Yoga. Our sessions are thoughtfully designed to cater to individuals with diverse needs and abilities.

Benefits:

Improved body awareness and coordination
Enhanced focus and attention
Reduced anxiety and stress
Increased self-regulation skills
Boosted confidence and self-esteem

Suitable for: Individuals with diverse abilities and needs

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Frequently Asked Questions

What should I bring to my first yoga class?

We recommend bringing a yoga mat (though we have extras if needed), a water bottle, and a small towel. Wear comfortable, stretchy clothing that allows you to move freely. Arrive 10-15 minutes early to complete any necessary paperwork and get settled.

I'm not flexible. Can I still do yoga?

This is one of the most common misconceptions about yoga. Yoga is not about being flexible; it's about increasing your flexibility, strength, and awareness over time. Our instructors offer modifications for all levels and body types.

How often should I practice yoga to see benefits?

Even practicing once a week can provide benefits. However, for optimal results, we recommend 2-3 sessions per week. Consistency is more important than intensity or duration. Listen to your body and find a schedule that works for you.

Is yoga a religious practice?

While yoga has roots in ancient Indian philosophy, the practice as taught in our studio is not religious. We focus on the physical, mental, and breathing aspects of yoga that promote well-being. People of all faiths (or no faith) are welcome.

Can I practice yoga if I have an injury or medical condition?

Many people with injuries or medical conditions can benefit from yoga, but it's important to consult with your healthcare provider first. Please inform your instructor about any conditions before class, and they can suggest appropriate modifications.

Do you offer private yoga sessions?

Yes, we offer private and semi-private sessions for individuals or small groups. These are perfect for beginners, those with specific needs, or anyone wanting personalized attention. Contact us for rates and availability.